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Estrogen Dominance: What Every Woman Needs to Know

September 15, 2025

If you’ve ever felt like your body was working against you—one month your cycle is normal, the next it’s unpredictable—you’re not alone. Many women chalk...

7 Remarkable Benefits of Vitamin D3 with K2 for Brain Health

September 8, 2025

At Hotze Health & Wellness Center, many of our guests come to us after years of frustration. They’ve been told their symptoms are “just aging”...

Alternative Medicine 101

September 3, 2025

Are you sick and tired of feeling sick and tired? Too often, conventional medicine relies on drugs to mask symptoms, offering temporary fixes without addressing...

Aluminum in the Body – Metal Detoxing Strategies

September 2, 2025

Aluminum is everywhere. It lines your soda cans, wraps your leftovers, cooks your meals in pots and pans, and even sneaks into personal care products....

PCOS Natural Remedies: Effective Diet and Lifestyle Strategies for Symptom Relief

August 25, 2025

Polycystic Ovarian Syndrome (PCOS) impacts approximately 5 to 10 million women in the United States, making it one of the most prevalent hormonal disorders among...

Natural Solutions for Anxiety and Sleep with Guest Blake Horelica

August 20, 2025

Join Dr. Hotze and his guest, Blake Horelica, a 40-year-old father of two whose life was turned upside down by sleepless nights, stress, and chronic...

Perimenopause Prep 101: Balance Hormones Before Menopause Hits

August 18, 2025

Many women in their late 30s and 40s start experiencing troubling symptoms they do not associate with hormones until it all starts to make sense....

Hormone Imbalance in Teens: When It’s More Than “Just Puberty”

August 11, 2025

For many families, the teen years bring unexpected health challenges. Mood swings, acne, irregular cycles, fatigue, and changes in weight are often brushed off as...

The Teen Anxiety Crisis: Root Causes and Natural Solutions

August 4, 2025

Today’s teens are in crisis. Anxiety, once a background concern, now dominates the emotional landscape of adolescents. Schools, social media, sleep loss, and an exorbitant...

What Does Leaky Gut Mean? 5 Signs You Shouldn’t Ignore

July 29, 2025

If you feel bloated, foggy, or tired and conventional doctors tell you everything looks "normal," you're not alone. Many of our guests (we call our...

7 Ways to Increase Sex Drive After a Hysterectomy

July 22, 2025

Do questions about low sex drive after your hysterectomy puzzle you? Many women feel dismissed by conventional doctors, enduring unnecessary symptoms because test results report...

Alternative Medicine 101: How It Differs from Conventional Care

July 16, 2025

Do Questions About Alternative Medicine Puzzle You? Have you been to multiple doctors and still feel like something’s being missed? You’re not alone. Many individuals...

Allergies Postpartum: Why New Moms May Suddenly Become Reactive

July 7, 2025

Many women expect hormonal changes, mood swings, and sleep deprivation after giving birth—but few anticipate the sudden onset of allergies postpartum. If you've noticed new...

Thyroid and Children: What Every Parent Needs to Know

June 30, 2025

Hormonal balance is vital at every stage of life, but it plays a particularly critical role during childhood. While thyroid conditions are often associated with...

Building Immunity Naturally: 7 Ways to Prepare for Summer

June 16, 2025

As the summer months approach, many people shift their focus to outdoor activity, vacations, and lighter schedules. But while the sun shines brighter, so do...

Eczema and What Your Skin is Telling You with Bryana Gregory, PharmD, RPh

June 11, 2025

Eczema is on the rise and many people are running out of treatment options. In this episode, pharmacist Bryana Gregory dives into the real reasons...

Low Testosterone in Men: Could It Be the Cause of Your Struggles?

June 9, 2025

Are you battling fatigue, low motivation, or a sense that you’re not yourself? These challenges might point to low testosterone, a condition affecting many men....

Boost Your Summer Energy: How Thyroid Health Enhances Vitality

June 3, 2025

Summer is a time to soak up sunshine, savor long evenings, and dive into outdoor fun. But if you’re dragging through the day, battling brain...

Perimenopause: Navigating the Transition with Natural Solutions

May 23, 2025

Are you feeling out of sorts, battling symptoms like fatigue, mood swings, or irregular periods? If you’re a woman in your 30s or 40s, you...

Healing After a Concussion: The TBI and Hormone Connection That’s Often Overlooked

May 19, 2025

If you’ve ever had a concussion or a more severe traumatic brain injury (TBI), you know how tough the recovery process can be. Symptoms like...

Adrenal Fatigue in Women: The Silent Epidemic and How to Fight Back Naturally

May 12, 2025

Are you feeling drained, barely making it through the day, or wondering why your energy and clarity seem out of reach? You’re not alone. Adrenal...

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Search for: "stress" - 274 articles