Low Motivation, Low Drive, Low Energy: Burnout or Hormones?
Integrative Migraine Treatment That Gets to the Root Cause
Turn New Year’s Intentions Into Actions With the Body Reboot Challenge
The Body Reboot Program: Cleanse Your Gut, Reset Your Health
Vagus Nerve Stimulation – Methods & Benefits with Dr. Donald Ellsworth
The Benefits of Cholesterol and the Truth About Statins
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
Low Motivation, Low Drive, Low Energy: Burnout or Hormones?
Integrative Migraine Treatment That Gets to the Root Cause
Turn New Year’s Intentions Into Actions With the Body Reboot Challenge
See all Blog Posts
The Body Reboot Program: Cleanse Your Gut, Reset Your Health
Vagus Nerve Stimulation – Methods & Benefits with Dr. Donald Ellsworth
The Benefits of Cholesterol and the Truth About Statins
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
July 12, 2018
Just as your mom told you whenever you asked her why you had to finish them, vegetables are good for you. But, have you ever...
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Are you tired of feeling hot and sweaty at the most inopportune times? Are you burning up so much that you can’t sleep? Are you...
Read MoreJuly 6, 2018
Dr. Hotze is joined by the leading national toxicology expert and world-renowned author, Dr. Sherry A. Rogers, to discuss the 7 causes of all disease....
Read MoreJuly 3, 2018
If you’re one of the 29 million Americans suffering with type 2 diabetes, it can be confusing to know what to do once you’ve been...
Read MoreJune 28, 2018
We all love sugar, but is it really that bad for us? Yes, it is. Most people know that consuming foods high in sugar, and...
Read MoreJune 26, 2018
When we are feeling run-down and tired, we usually reach for the coffee, tea, or soda—or anything else which contains caffeine or a similar stimulant....
Read MoreJune 19, 2018
Saw palmetto berries have been used medicinally for centuries, with the most common modern use being as a supplement to support men’s prostate health. While...
Read MoreJune 15, 2018
Did you know that the success rate of infertility clinics is only 25-30%? Dr. Hotze discusses two common causes of female infertility that are often...
Read MoreJune 8, 2018
Did you know that artificial sweeteners are common in food products that we use every day including, drinks, gum, protein powders, toothpaste, and packaged foods? But...
Read MoreJune 1, 2018
Men, are you wanting to step up your game and feel your best? Good health is about more than just optimal testosterone levels. It’s important...
Read MoreMay 30, 2018
Anxiety affects 40 million adults in the U.S. Women are twice as likely to have an anxiety disorder as men. Do these sound familiar? Are...
Read MoreMay 18, 2018
Do you have difficulty falling asleep and staying asleep? Dr. Hotze discusses the history of sleep and the benefits of melatonin and cortisol for sleep. Discover...
Read MoreMay 16, 2018
If you’re new to the Hotze Health & Wellness Center, you’ll find that we take a natural approach to health and wellness. Our doctors are...
Read MoreMay 11, 2018
Are you worried about getting osteoporosis as you get older? There are natural steps you can take to protect your bones. Dr. Hotze discusses 8...
Read MoreMay 4, 2018
Do you suffer from PMS, infertility, trouble sleeping, migraines, or postpartum depression? Dr. Hotze discusses the many amazing benefits of progesterone. You don't want to...
Read MoreApril 20, 2018
Today we are exposed to more toxins than our ancestors ever were. We have pesticides, air pollution, and chemicals in our food, water and beauty...
Read MoreApril 18, 2018
Do you have trouble falling asleep or staying asleep at night? When it’s finally time to lay your head on your pillow, is your mind...
Read MoreApril 13, 2018
Bulletproof coffee seems to be the new craze. People are blending it each morning at work for breakfast and raving out their creamy, delicious coffee....
Read MoreApril 2, 2018
by Donald Ellsworth, M.D. I love…fasting! You may not have heard love and fasting put together before but if you try it, you are likely...
Read MoreMarch 26, 2018
Hessed took antibiotics throughout her life to fight yeast infections and developed a yeast allergy. Conventional doctors only prescribed antibiotics and never helped her solve...
Read MoreMarch 9, 2018
Wendy had such extreme fatigue that she just wanted to say in bed all weekend and take naps at work. She was barely getting by....
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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