How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
How Gratitude Rewires Your Brain and Shapes Your Health
Restoring Gut Health After Antibiotics: What You Need to Know
Take Control: 7 Integrative Steps for Diabetes Prevention
See all Blog Posts
Healthy Eating to Improve Your Healthspan
Melatonin & Sleep with Bryana Gregory, PharmD, RPh
How Hormone Health Affects Immune Function with Guest Emily Stellfox
See all Podcasts
Hotze Healthy Living Fall-Winter 2025
Hotze Healthy Living Newsletter Spring-Summer 2025
Hotze Healthy Living Newsletter Winter 2024
June 15, 2018
Did you know that the success rate of infertility clinics is only 25-30%? Dr. Hotze discusses two common causes of female infertility that are often...
Read MoreJune 8, 2018
Did you know that artificial sweeteners are common in food products that we use every day including, drinks, gum, protein powders, toothpaste, and packaged foods? But...
Read MoreJune 1, 2018
Men, are you wanting to step up your game and feel your best? Good health is about more than just optimal testosterone levels. It’s important...
Read MoreMay 30, 2018
Anxiety affects 40 million adults in the U.S. Women are twice as likely to have an anxiety disorder as men. Do these sound familiar? Are...
Read MoreMay 18, 2018
Do you have difficulty falling asleep and staying asleep? Dr. Hotze discusses the history of sleep and the benefits of melatonin and cortisol for sleep. Discover...
Read MoreMay 16, 2018
If you’re new to the Hotze Health & Wellness Center, you’ll find that we take a natural approach to health and wellness. Our doctors are...
Read MoreMay 11, 2018
Are you worried about getting osteoporosis as you get older? There are natural steps you can take to protect your bones. Dr. Hotze discusses 8...
Read MoreMay 4, 2018
Do you suffer from PMS, infertility, trouble sleeping, migraines, or postpartum depression? Dr. Hotze discusses the many amazing benefits of progesterone. You don't want to...
Read MoreApril 20, 2018
Today we are exposed to more toxins than our ancestors ever were. We have pesticides, air pollution, and chemicals in our food, water and beauty...
Read MoreApril 18, 2018
Do you have trouble falling asleep or staying asleep at night? When it’s finally time to lay your head on your pillow, is your mind...
Read MoreApril 13, 2018
Bulletproof coffee seems to be the new craze. People are blending it each morning at work for breakfast and raving out their creamy, delicious coffee....
Read MoreApril 2, 2018
by Donald Ellsworth, M.D. I love…fasting! You may not have heard love and fasting put together before but if you try it, you are likely...
Read MoreMarch 26, 2018
Hessed took antibiotics throughout her life to fight yeast infections and developed a yeast allergy. Conventional doctors only prescribed antibiotics and never helped her solve...
Read MoreMarch 9, 2018
Wendy had such extreme fatigue that she just wanted to say in bed all weekend and take naps at work. She was barely getting by....
Read MoreMarch 7, 2018
We all have experienced some brain fog and memory loss as we get older, and it can be frustrating. We all want to do all...
Read MoreMarch 1, 2018
Dr. Hotze reveals the amazing benefits of the ketogenic diet and intermittent fasting. https://youtu.be/PnkAtrZGku8 Video Transcription Stacey: Welcome to Dr. Hotze's Wellness Revolution. I'm Stacey...
Read MoreFebruary 26, 2018
Do you find yourself lacking focus and easily distracted? Before you assume you have ADD, discover the underlying cause of your symptoms. While we used to...
Read MoreFebruary 14, 2018
Cindy was placed on Premarin by her doctors, which caused her to develop huge fibroids and have a total hysterectomy. Later, her doctors put her on...
Read MoreJanuary 31, 2018
Do you have symptoms such as constipation, yeast infections, skin rashes, headaches, joint pain, bloating, abdominal pain, heartburn, gas and indigestion? You may be tempted...
Read MoreJanuary 26, 2018
Do you often forget people's names or why you went into the next room? Is it becoming more difficult to concentrate and focus at work?...
Read MoreJanuary 22, 2018
Dr. Hotze reveals compelling reasons why you why you should avoid fluoride to protect your health. https://youtu.be/7n14mFsuwao Podcast Highlights 1:14: In America today, 70% of...
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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