Blog

How To Prevent and Reverse Type 2 Diabetes

November 3, 2021

More than 34 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often...

31 Ways to Decrease Your Risk of Breast Cancer

October 21, 2021

Do I Really Need a Hysterectomy?

October 12, 2021

Progesterone for Breast Cancer Prevention

October 6, 2021

October is Breast Cancer Awareness Month.  The goal of the pink ribbon campaign is to raise awareness and find a cure. However, can you tell...

Dr. Sinatra’s Tips for a Healthy Heart

September 29, 2021

Dr. Hotze visits with Dr. Stephen Sinatra to discuss nutrition and supplements to help keep your heart healthy and strong. Learn about Dr. Sinatra’s “Awesome...

Common Cause of Fatigue and Lack of Focus in College Students

September 22, 2021

Are your children struggling to make it through college?  Are they lacking in energy and unable to focus in school?  They should be filled with...

8 Ways to Power Up Your Brain

September 15, 2021

Do you find yourself lacking in brain power, so to speak? Do you feel more forgetful than usual? Is it difficult to concentrate on work?...

How Rita Got Her Life Back!

September 14, 2021

Before coming to the Hotze Health & Wellness Center, Rita was really sore all over, had muscle and joint pain, she could not sleep and...

Benefits of Low Dose Immunotherapy for Allergies and Chemical Sensitivities

September 8, 2021

12 Allergy Prevention Tips

September 1, 2021

It’s that time of year again when you will start noticing that allergy season has arrived.  You’re sneezing, your eyes are red and itchy, your...

Improve Menopause Skin Changes with SkinPen®

August 25, 2021

Have you ever looked in the mirror and genuinely wondered who was staring back? Don’t worry, you’re not alone. It happens to all of us...

Dr. Hotze and Dr. Stephen Sinatra on Inflammation and Heart Disease

August 18, 2021

Dr. Steven Hotze and Dr. Stephen Sinatra discuss the true cause of heart disease. https://youtu.be/ZSv0g9gBJiQ Podcast Highlights: 6:06: There was an article that came out...

6 Common Causes of Migraine Headaches

August 11, 2021

In the United States, migraines affect 39 million men, women and children. Migraines affect 1 billion people worldwide.  Migraine is the 3rd most prevalent illness...

Common Causes of Depression, Anxiety, and Brain Fog in Women

August 4, 2021

Some of the most common symptoms that women experience as they get older are related to brain function. It can become difficult to concentrate or...

3 Signs Your Skin is Stressed…and What You Can Do About It

July 14, 2021

Stress management is a key part of living a healthy lifestyle. Unmanaged stress can contribute to serious health issues like high blood pressure, infertility, obesity,...