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6 Things Every Woman Should Know for Optimal Health

October 3, 2018

Are you feeling tired all the time? Do you have difficulty sleeping? Do you have migraines, anxiety, or depression? Have you lost your libido? Do...

31 Ways to Prevent Breast Cancer

October 1, 2018

7 Ways to Boost Energy Naturally

September 26, 2018

I think we’d all agree that we could use more energy these days. You wake up tired. You take the kids to school and go to...

Neti Pot for Allergy Relief

September 25, 2018

When it comes to allergies, it can be hard to find relief that is free of the dangerous side effects associated with most over-the-counter treatments....

2 Reasons Why You are Always Tired

September 24, 2018

Do you find yourself feeling tired all the time, no matter what you do? Do you feel like you’re always running on empty with absolutely...

Dr. Joel Fuhrman on Preventing and Reversing Disease with a Nutritarian Diet

September 20, 2018

Dr. Hotze visits with world-renowned physician, micronutrient expert and New York Times Best-Selling Author, Dr. Joel Fuhrman. His practice is based on his nutrition-based approach...

Best Kept Secret for Beating Asthma

September 19, 2018

Asthma affects more than 26 million Americans. Source: CDC If you’ve ever experienced an asthma attack, you know how frightening it can be to not...

Top 10 Cancer-Fighting Foods

September 18, 2018

Most people don’t like to talk about the “c” word, cancer, because it can be very scary to think about.  However, the fact is that...

4 Things You Should Know About Allergies

September 13, 2018

1. Allergies can develop at any time throughout your life. Are you a young mom who developed allergies immediately following the birth of your first child?...

How to Exercise Outdoors This Allergy Season

September 12, 2018

By Leigh Ann Thomas, Certified Personal Trainer Seasonal allergies don’t have to keep your workouts confined to a gym this fall. The solution? Knowing your...

5 Health Benefits of Iodine

September 11, 2018

Our bodies have many nutritional needs, not the least of which are minerals. However, while you may think of such vital minerals as magnesium, iron,...

6 Tips to Fight Fall Allergies

September 5, 2018

By Ron Parker, P.A. Hello everyone. Can you believe summer is over? It’s still hot! This is the start of Fall Pollen Season.  Mostly weeds...

Top 10 Foods to Lower Blood Pressure Naturally

August 29, 2018

High blood pressure is one of the most common health conditions among adults. According to the Centers for Disease Control and Prevention, about 75 million...

20 Health Conditions Improved by Vitamin D

August 28, 2018

Top 7 Foods to Protect Your Eye Health

August 27, 2018

When it comes to optimizing your overall health, the best place to start is through a diet of natural, nutrient-rich whole foods. And, the same...