6 Tips for Breast Health

October 16, 2018

6 Tips for Breast Health

While many of our guests are already working to balance the sex, adrenal and thyroid hormones, I think it is important to discuss breast health.  This can be the elephant in the room since everyone avoids the “C” word, cancer.  In 2017, it was estimated that there were 253,000 new cases of invasive breast cancer in women, and 2,500 in men.

A healthy female breast has several sections called lobes that are made of smaller sections called lobules. These lobules produce breast milk and that’s usually where  cancer can begin to form. Within the breast, there is a lymphatic system that sits inside the adipose “fatty” tissue. This lymphatic system is part of a network that is part of the immune system and distributes particles from the breast to the lymph that helps drain excess of fluids, toxins and waste elements. The breast network involves nerves, lymph nodes, blood vessels and some fatty and connective tissue. The male breast is identical to the female breast with the exception that the lobules in males are not specific and cannot produce milk. The breast does not contain muscles, but it sits on the top of the chest wall muscle, called pectoris.

Most breast cancers are detected during a screening or physical examination. We recommend staying up to date on your professional breast exam yearly and doing a self-breast exam monthly. The self-breast exam is best done 7 days after menstruation or the same day every month for consistency. Be sure to start the examination under your arms where the tail of your breast is. The most common sign is a painless lump, but when it spreads to the lymph nodes, it can cause swelling, a lump, or pain. Always look for asymmetry, discharge or skin changes when examining your breasts.

Here are 6 Tips for breast health:

1 Having a healthy lifestyle can help promote breast and overall health for any individual. This is a difficult task, as we have become a fast-past society. We don’t always make time to cook at home, to shop a variety of organic fruits and vegetables, and we are often too busy to commit to a daily routine of exercise. Aim for 30 minutes of moderate physical exercise daily and to get more fiber-rich foods and cruciferous vegetables in your diet, such as broccoli and Brussels sprouts, that help promote healthy pathways of estrogen metabolism.

2. Proper lymphatic drainage and detox: Drinking plenty of water, avoiding pesticides and eating plenty of fiber help promote elimination of toxins. However, we also recommend a routine of dry skin brushing and FAR infrared sauna use regularly to help drain and eliminate toxins.

3. Achieve hormone balance, and avoid exposure to xenoestrogens or hormone disruptors such as plastics, parabens, pesticides, synthetic fragrances, etc.

4. Have regular breast screenings/exam yearly.

5. Support your immune system by eating more antioxidant-rich foods such as berries, cacao, kale, etc. Drink green tea daily. If you are sick often, consider addressing airborne and food allergies and rule out possible mold exposure. The more colorful the diet, the more nutritious it is.

6. Avoid breast implants. Consider this and discuss with your provider if you have breast implants or you are contemplating getting them. Some experts speculate that this may cause immune suppression, trigger autoimmune conditions, and be a focus for mold growth. It may be worth considering removal of breast implants if your health is declining after insertion of breast implants and it is not improving despite your efforts.

Hormone Balance is Also Crucial for Breast Health

Are you having symptoms such as weight gain, anxiety, menstrual cramps, migraines, PMS or hot flashes? If so, then take our symptom checker to find out what’s going on. Don’t wait – get your health back on track today!

Related Content
Top 10 Cancer-Fighting Foods
31 Ways to Prevent Breast Cancer
Secret Weapon Against Breast Cancer

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact Us

"*" indicates required fields

Agreement*
By filling out the above, you agree to receive educational, informative emails on alternative medicine and hormone balancing. You will have the option to unsubscribe at any time.
Hidden
Hidden

Categories

AboutHotze Health & Wellness Center

Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.

 

What I BelieveBY DR. STEVEN HOTZE

Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?

Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.


Follow Us
#hotzehealth

As seen on:

  • ABC
  • Fow News Channel
  • NBC
  • CNN
  • The Biography Channel
  • Bloomberg Businessweek
  • The Early Show
  • Good Morning Texas
  • Great Day Houston

Our Doctors

At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.

Meet our doctors

Guest Testimonials

Tony S.

"I went from from having fatigue to regaining my energy, motivation, and drive after age 50!”

Read More guest testimonials
Pam White
Pam White
2023-03-10
At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!
Ron Guidry
Ron Guidry
2023-03-08
Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.
Caral Reeves
Caral Reeves
2023-01-17
Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️‍🩹
Julie Hryszko
Julie Hryszko
2023-01-12
I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.
Shavon Sisson
Shavon Sisson
2023-01-11
Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.
Kori Misson
Kori Misson
2022-12-21
I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!