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Beyond Statins: Holistic Tools for a Stronger Heart

November 4, 2025

Heart disease remains the leading cause of death in America, claiming nearly 700,000 lives each year. Yet, amid these sobering statistics, widespread misconceptions still cloud our understanding of true heart health. ...

Autoimmune Disease: 10 Integrative Tools to Take Back Control

October 21, 2025

Living with an autoimmune disease can feel like you’re fighting your own body. The fatigue, joint pain, inflammation, and unpredictable flare-ups can leave you frustrated...

7 Key Insights: What Is Chronic Fatigue Syndrome & Why Post-COVID Fatigue Persists

October 13, 2025

Our Approach: Listening First At Hotze Health & Wellness Center, we specialize in uncovering root causes through integrative approaches, often serving as the last stop...

Battling Low Testosterone: Stop the Epidemic in Its Tracks and Put the Tiger Back in Your Tank!

October 7, 2025

Imagine waking up drained despite a full night's sleep, only to watch your workday energy fade by noon while intimacy with your partner feels like...

Positive Effects of Progesterone on Anxiety and Mood

September 29, 2025

If you’ve ever felt anxious for no clear reason, you’re not alone. Many women describe sudden waves of nervous energy, restless nights, or a mind...

Andropause: The Male Menopause Explained

September 22, 2025

Have you noticed yourself slowing down in ways you can’t explain? Maybe you’re more tired after work, less motivated at the gym, or not quite...

Estrogen Dominance: What Every Woman Needs to Know

September 15, 2025

If you’ve ever felt like your body was working against you—one month your cycle is normal, the next it’s unpredictable—you’re not alone. Many women chalk...

7 Remarkable Benefits of Vitamin D3 with K2 for Brain Health

September 8, 2025

At Hotze Health & Wellness Center, many of our guests come to us after years of frustration. They’ve been told their symptoms are “just aging”...

Alternative Medicine 101

September 3, 2025

Are you sick and tired of feeling sick and tired? Too often, conventional medicine relies on drugs to mask symptoms, offering temporary fixes without addressing...

Aluminum in the Body – Metal Detoxing Strategies

September 2, 2025

Aluminum is everywhere. It lines your soda cans, wraps your leftovers, cooks your meals in pots and pans, and even sneaks into personal care products....

PCOS Natural Remedies: Effective Diet and Lifestyle Strategies for Symptom Relief

August 25, 2025

Polycystic Ovarian Syndrome (PCOS) impacts approximately 5 to 10 million women in the United States, making it one of the most prevalent hormonal disorders among...

Natural Solutions for Anxiety and Sleep with Guest Blake Horelica

August 20, 2025

Join Dr. Hotze and his guest, Blake Horelica, a 40-year-old father of two whose life was turned upside down by sleepless nights, stress, and chronic...

Perimenopause Prep 101: Balance Hormones Before Menopause Hits

August 18, 2025

Many women in their late 30s and 40s start experiencing troubling symptoms they do not associate with hormones until it all starts to make sense....

Hormone Imbalance in Teens: When It’s More Than “Just Puberty”

August 11, 2025

For many families, the teen years bring unexpected health challenges. Mood swings, acne, irregular cycles, fatigue, and changes in weight are often brushed off as...

The Teen Anxiety Crisis: Root Causes and Natural Solutions

August 4, 2025

Today’s teens are in crisis. Anxiety, once a background concern, now dominates the emotional landscape of adolescents. Schools, social media, sleep loss, and an exorbitant...

What Does Leaky Gut Mean? 5 Signs You Shouldn’t Ignore

July 29, 2025

If you feel bloated, foggy, or tired and conventional doctors tell you everything looks "normal," you're not alone. Many of our guests (we call our...

7 Ways to Increase Sex Drive After a Hysterectomy

July 22, 2025

Do questions about low sex drive after your hysterectomy puzzle you? Many women feel dismissed by conventional doctors, enduring unnecessary symptoms because test results report...

Alternative Medicine 101: How It Differs from Conventional Care

July 16, 2025

Do Questions About Alternative Medicine Puzzle You? Have you been to multiple doctors and still feel like something’s being missed? You’re not alone. Many individuals...

Allergies Postpartum: Why New Moms May Suddenly Become Reactive

July 7, 2025

Many women expect hormonal changes, mood swings, and sleep deprivation after giving birth—but few anticipate the sudden onset of allergies postpartum. If you've noticed new...

Thyroid and Children: What Every Parent Needs to Know

June 30, 2025

Hormonal balance is vital at every stage of life, but it plays a particularly critical role during childhood. While thyroid conditions are often associated with...

Building Immunity Naturally: 7 Ways to Prepare for Summer

June 16, 2025

As the summer months approach, many people shift their focus to outdoor activity, vacations, and lighter schedules. But while the sun shines brighter, so do...

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