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How to Prevent the Holiday Blues

December 17, 2018

By Debbie Janak The holiday season is upon us and it seems like Christmas sneaks up on us faster and faster every year. Why do...

15 Tips for the Prevention and Treatment of Sinus Infections

November 21, 2018

Number of adults in U.S. with diagnosed sinusitis: 29.4 million (CDC.gov) Do you feel like your head is going to explode? Is the pressure behind...

Dr. Hotze's 5 Tips to Avoid Holiday Stress

November 20, 2018

The holidays are here! For some people, hectic holiday schedules can be stressful. Find out how to get through the hustle and bustle of the holiday season...

8 Symptoms of Menopause (and what you can do about it)

November 12, 2018

Dr. Hotze discusses 8 symptoms of menopause and what you can do about it naturally. https://youtu.be/oNGydcKDJos Podcast Transcription Stacey: Welcome to Dr. Hotze's Wellness Revolution. I'm...

Natural Solution for Joint Pain Relief

October 30, 2018

Is it becoming more difficult to work out because your joints hurt? Arthritis pain is a common symptom people experience as they age. Dr. Hotze...

Dr Sherry Rogers on the "7 Ms"of Chronic Disease

October 29, 2018

We are exposed to over 84,000 chemicals that are present in everyday life. It is no coincidence that our nation leads the world in chronic...

Best Kept Secret for Beating Asthma

September 19, 2018

Asthma affects more than 26 million Americans. Source: CDC If you’ve ever experienced an asthma attack, you know how frightening it can be to not...

Top 10 Cancer-Fighting Foods

September 18, 2018

Most people don’t like to talk about the “c” word, cancer, because it can be very scary to think about. However, the fact is that...

6 Tips to Fight Fall Allergies

September 5, 2018

By Ron Parker, P.A. Hello everyone. Can you believe summer is over? It’s still hot! This is the start of Fall Pollen Season. Mostly weeds...

Top 7 Foods to Protect Your Eye Health

August 27, 2018

When it comes to optimizing your overall health, the best place to start is through a diet of natural, nutrient-rich whole foods. And, the same...

How to Prevent and Reverse Heart Disease

August 10, 2018

Dr. Hotze discusses how to prevent and reverse heart disease along with the key vitamin and mineral supplements that are critical for good heart health....

Top 12 Immune Boosting Foods

August 9, 2018

It's back-to-school time already, which means the cold and flu season isn't far behind. You can start doing things now to keep your immune system...

Top 10 Anti-Inflammatory Foods

July 26, 2018

Inflammation is not just another health buzzword. Research has shown there is a link between inflammation and disease. There are several things we can do...

Dr. Stephen Sinatra on High Blood Pressure and Benefits of Grounding - Part 2

July 20, 2018

Did you know that up to 70% of patients with high blood pressure can lower it naturally, without medication? Did you know that “grounding” has...

Expert Dr. Stephen Sinatra on Heart Health - Part 1

July 13, 2018

Dr. Hotze interviews America’s #1 integrative cardiologist, Dr. Stephen Sinatra, on heart health including: the 4 vital nutrients for a healthy heart, the cholesterol myth,...

The Hidden Toxins All Around Us

May 25, 2018

One of the key things that prevents people from feeling well is that their bodies are toxic. They're toxic from the chemicals in the environment...

Our Top 5 Tips for Healthy Skin Care

April 30, 2018

With all this talk about 50 being the new 40, 40 being the new 30, and so on, it seems like there’s more pressure to...

5 Reasons to Avoid Aluminum

April 23, 2018

Life is great. You start your day off with a workout, then a shower for work. Next you fix your hair, apply your make-up...

Dr. Hotze's 9 Tips to Prevent and Reverse Heart Disease

February 23, 2018

Over 600,000 Americans die of heart disease every year. The mortality rate from heart disease is equal for men and women. Half the people who...

7 Tips for Heart Health

February 9, 2018

By Debbie Janak, RN, FNP-C Heart health begins with a healthy diet and stable blood sugar. We are what we eat. For many of us,...

Top 10 Tips to Beat Holiday Fatigue

December 20, 2017

The holidays are here and there is so much to do! But are you feeling too tired to keep up with it all? You are...

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