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12 Tips for Hot Flash Relief

July 5, 2023

Ladies, are you lying awake all night because you're sweating so much that your pajamas and bed sheets are drenched? Just when you start to...

Tips for Optimal Brain Health

June 28, 2023

Would you like discover how a hormone deficiency or imbalance can affect your brain? Would you like to learn ways to protect your brain? Read...

Health Dangers of Obesity

March 22, 2023

Adults Nearly 1 in 3 adults (30.7%) are overweight. More than 2 in 5 adults (42.4%) have obesity. About 1 in 11 adults (9.2%) have...

Overcoming Severe Eczema and Allergies in Children: Eddie's Story

November 21, 2022

Dr. Steven Hotze and Kathryn Ritchie discuss her son’s severe eczema and how he also suffered from food allergies, low energy, slow growth and low...

Dr. Donald Ellsworth on the Benefits of Rapamycin (aka Sirolimus)

July 20, 2022

In this podcast, Dr. Steven Hotze interviews Dr. Donald Ellsworth about the many benefits of Rapamycin. You don’t want to miss this great information! https://www.youtube.com/watch?v=uMhj1NJqt74...

Dr. Derrick DeSilva on Heart Disease Prevention

June 2, 2022

Dr. Hotze and his special guest, Dr. Derrick De Silva, discuss integrative and natural approaches to reducing inflammation and preventing heart disease. Discover how you...

The Root Cause of Heart Disease with Dr. Derrick De Silva

March 24, 2022

Interesting Fact: Most Americans who suffer from heart disease have NORMAL cholesterol levels! In fact, cholesterol is not the cause of heart disease – inflammation...

Dr. Thierry Hertoghe on Hypothyroidism and Hormones

March 16, 2022

Dr. Hotze discusses hypothyroidism and hormones with world-renowned expert, Dr. Thierry Hertoghe. https://youtu.be/69VeKfj6vOw Hypothyroidism Podcast Highlights: 2:28: Dr. Hertoghe: Maybe what might interest your audience...

Protect Your Heart With Magnesium

February 10, 2022

Heart disease is the number one killer of women and men. When you think about preventing heart disease, cholesterol is probably the first thing that...

Dr. Sinatra's Tips for a Healthy Heart

September 29, 2021

Dr. Hotze visits with Dr. Stephen Sinatra to discuss nutrition and supplements to help keep your heart healthy and strong. Learn about Dr. Sinatra’s “Awesome...

Dr. Hotze and Dr. Stephen Sinatra on Inflammation and Heart Disease

August 18, 2021

Dr. Steven Hotze and Dr. Stephen Sinatra discuss the true cause of heart disease. https://youtu.be/ZSv0g9gBJiQ Podcast Highlights: 6:06: There was an article that came out...

Common Causes of Depression, Anxiety, and Brain Fog in Women

August 4, 2021

Some of the most common symptoms that women experience as they get older are related to brain function. It can become difficult to concentrate or...

3 Signs Your Skin is Stressed...and What You Can Do About It

July 14, 2021

Stress management is a key part of living a healthy lifestyle. Unmanaged stress can contribute to serious health issues like high blood pressure, infertility, obesity,...

Dad - Don't Feel Well? Low Testosterone Could Be the Culprit.

June 9, 2021

June is Men's Health Month, and it is also the month in which we celebrate Father's Day. Whether you're a dad, uncle, grandfather, brother, or...

Dr. Hotze Discusses the Many Health Benefits of Vitamin D

May 12, 2021

Dr. Hotze discusses vitamin D and its many wonderful health benefits. https://youtu.be/KnsmzqTZGVw Podcast Highlights: 1:35: Now vitamin D is made from cholesterol in your body....

The Christmas Gift of Health – A conversation with Guest Leslie Anders

December 23, 2020

Get healthy at any age with 4 easy steps! Just ask Leslie Anders, who reversed her osteoporosis, pre-diabetes, and got her energy back! On this...

Men’s Top 6 Health Concerns

June 2, 2020

June is Men's Health Month. Whether you’re a man who is searching for answers to his health concerns or a woman who wants to help...

How to Keep Your Brain Sharp

May 12, 2020

May is Mental Health Month and we want to address some of the common symptoms women and men experience. Do you have difficulty concentrating at...

Constipation? It could be your thyroid.

August 6, 2019

Do you suffer from constipation? Do you have stomach pain or bloating? Do you notice that you don’t feel as well as you used to...

Dr. Hotze on the Ketogenic Eating Program

July 30, 2019

Dr. Hotze discusses the benefits of ketogenic eating and how easy it is to incorporate it into your daily lifestyle. https://youtu.be/Gv3uVE1DGv8 Podcast Transcription: Stacey: Welcome...

Keto For Weight Loss

July 24, 2019

Eat fat and lose weight? Eat less and have more energy? Yes, this actually works! The basis of good health is a proper healthy eating...

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