Tips for Optimal Brain Health

June 28, 2023

brunette woman - eyes looking up at light bulb with brain in it

Would you like discover how a hormone deficiency or imbalance can affect your brain? Would you like to learn ways to protect your brain? Read on to learn about tips for optimal brain health.

How Hormone Decline Can Affect Brain Health

We want to shed some light on a common cause of brain health issues that often go unrecognized:  hormonal decline. When you think about brain health, you probably aren’t thinking about your hormones. Those are more about hot flashes, night sweats, PMS, and low libido, right?  Actually, hormones have a profound effect on the brain. Click here to learn how hormone decline can affect brain health in women and men.

Learn How Low Thyroid Function (Hypothyroidism) Affects Your Brain

We all forget things once in a while or get down in the dumps. But if you have noticed you’re feeling sad frequently, and have memory issues or brain fog, your thyroid may be to blame. Thyroid hormones travel through the bloodstream to aid in a variety of functions. One vital role of the thyroid gland is to maintain proper brain function. Click here to learn how low thyroid function affects your brain and what you can do about it.

Selection of healthy unsaturated fats, omega 3 – fish, avocado, olives, nuts and seeds.

Protect Your Brain With Omega-3s

Have you ever asked yourself “Where did I leave my keys?” “What did I walk into this room for?” We’ve all experienced these scenarios. But most of us really don’t start to worry about our mental function until we begin to get older, when we hear of more and more people who are being diagnosed with Alzheimer’s or dementia. We don’t want that to be us one day. One way we can protect our brain is to include omega-3 fatty acids in our eating plan. Click here to learn how omega-3 fats protect your brain.

Discover the Negative Effects of Sugar On Your Brain

We all love sugar, but is it really that bad for us? Yes, it is. Most people know that consuming foods high in sugar, and simple carbohydrates that convert to sugar, leads to several health problems, such as obesity, tooth decay, diabetes and coronary artery disease. Click here to discover why eating sugar has negative effects on your brain.

Learn How Low Testosterone Affects a Man’s Brain

Men, do you ever feel like you can’t focus as well at work? Are you losing your self-confidence? Do you sometimes feel down and blue? Believe it or not, a decline in testosterone levels could be the culprit. Testosterone is normally thought of for helping build strong muscles and improving libido, however it has a profound effect on your brain, as well. Click here to learn 5 ways low testosterone affects your brain.

Anxiety? Depression? Poor Concentration? Yeast Could Be The Culprit. 

Did you know that an unhealthy gastrointestinal (GI) tract can affect your brain and how you feel? If you suffer from anxiety or depression and have persistent digestive symptoms and /or recurrent vaginal yeast infections, and have been placed on repeated or prolonged courses of antibiotics, then yeast overgrowth, or Candida, could be a possible cause. Click here to learn how yeast overgrowth can cause poor concentration, headaches, anxiety and depression.

Take Charge of Your Health Today!

Are you ready to get rid of your brain fog and regain your health, energy, and vitality? Take our Symptom Checker to find out if you could be suffering from symptoms of hormone decline, hypothyroidism, adrenal fatigue, yeast overgrowth or allergies. Contact a Wellness Consultant for a complimentary wellness consultation at 281-698-8698. It will be our privilege to serve you!


In Dr. Hotze’s book, Hormones, Health, and Happiness, he describes his journey of going from conventional medicine, which uses surgery and pharmaceutical drugs, to a natural, holistic approach of actively listening to his patients and treating the root cause of their symptoms. You will learn about allergies, yeast (Candida), hypothyroidism, female and male hormones, adrenal fatigue and cortisol, a nutritionally balanced eating program and vitamin and mineral supplementation. Click Here to get your complimentary Hormones, Health, and Happiness E-Book today!

Written By: Steven F. Hotze, M.D.

Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC.


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AboutHotze Health & Wellness Center

Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.



Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?

Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.

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At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.

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Guest Testimonials

Tony S.

"I went from from having fatigue to regaining my energy, motivation, and drive after age 50!”

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Pam White
Pam White
At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!
Ron Guidry
Ron Guidry
Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.
Caral Reeves
Caral Reeves
Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️‍🩹
Julie Hryszko
Julie Hryszko
I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.
Shavon Sisson
Shavon Sisson
Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.
Kori Misson
Kori Misson
I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!