August 25, 2025
Polycystic Ovarian Syndrome (PCOS) impacts approximately 5 to 10 million women in the United States, making it one of the most prevalent hormonal disorders among women of reproductive age. Despite its prevalence, many women face dismissive diagnoses, hearing “everything looks normal” while grappling with irregular periods, weight gain, acne, excess hair growth, or infertility. At Hotze Health & Wellness Center, we understand the frustration of seeking answers after conventional approaches fall short. Our integrative approach targets the root causes of PCOS, primarily insulin resistance and inflammation, through integrative remedies that empower women to take control of their wellness journey. We prioritize prevention and personalized care, addressing the whole body to restore balance and vitality.
Polycystic Ovarian Syndrome is defined by three primary characteristics, though a diagnosis does not require all three:
These symptoms often stem from metabolic dysfunction, with insulin resistance playing a central role.
Insulin resistance occurs when cells become less responsive to insulin, the hormone responsible for glucose uptake. This prompts the pancreas to produce more insulin, disrupting ovulation, elevating testosterone, and promoting inflammation and abdominal fat storage¹. Integrative PCOS natural remedies focus on reversing this dysfunction through targeted nutrition, supplementation, and lifestyle changes, reducing reliance on medications like birth control or metformin. This guest-centered approach (we call our patients guests) considers your full health story—lifestyle, diet, stress, and environment—to create sustainable solutions that prevent future health issues.
Reducing sugar and refined carbs is critical for managing PCOS symptoms. These foods spike insulin levels, exacerbating hormonal imbalances².
| Foods to Avoid | Foods to Choose |
| White bread, pasta | Leafy greens, cruciferous vegetables |
| Sugary drinks | Low-glycemic fruits (e.g., berries) |
| Processed snacks | Grass-fed meats, wild-caught fish |
| Candy | Healthy fats (e.g., avocados, olive oil) |
A low-glycemic or Paleo-inspired (Keto or Mediterranean) diet supports ovulation and weight management in PCOS³.
Gut dysbiosis and yeast overgrowth are common in PCOS, contributing to bloating, cravings, and fatigue. A yeast-free cleanse eliminates sugars, yeast-containing foods, and high-starch items, promoting a balanced microbiome and reducing symptoms. Click HERE to join the free Yeast-Free With Me Support Program.
Supplements can address metabolic and hormonal imbalances. Consider:
Call the Certified Nutritionists at Physicians Preference Vitamins for assistance in choosing the right supplements for you at 281-646-1659.
There are also compounded medications, such as Sirolimus (aka Rapamycin), that mimic fasting and can assist in metabolic health and balance insulin levels in your body. Some of the benefits of Sirolimus are reduced fat mass, enhanced cellular cleaning (autophagy), improved insulin signaling, and reduced inflammation. Sirolimus is a compounded medication that requires partnership with a doctor who understands dosing and, of course, a prescription. To learn more or if your provider would like to learn more, reach out to Physicians Preference Pharmacy at 281-828-9088 to speak with an expert pharmacist, who would be happy to provide more information and dosing protocols. You can also read this blog on Sirolimus to learn more now: Sirolimus (AKA Rapamycin): Compounded for Longevity and Cellular Health.
Low progesterone due to anovulation (the failure of the ovaries to release an egg during a menstrual cycle) is common in PCOS. Bioidentical progesterone, administered on days 15–28 of the menstrual cycle, can regulate periods and improve mood. Unlike synthetic hormones, bioidentical options match your body’s natural hormones. At Hotze Health & Wellness Center, we customize hormone plans based on clinical history and lab results, potentially including progesterone, DHEA, or thyroid support. Explore our hormone–balancing program for women.
Exercise enhances insulin sensitivity, even without weight loss. If you don’t exercise at all, start with just a 10-minute walk per day to build a sustainable habit. For those ready to do more, focus on:
Aim for 20–40 minutes of activity 4–5 times weekly. Simple movements like stretching or dancing also improve energy and blood sugar control.
PCOS can impair detoxification due to genetic factors (e.g., MTHFR variants) or toxin exposure. Support detox with:
Sauna therapy and dry brushing further promote lymphatic drainage, clearing hormonal metabolites.
Chronic stress elevates cortisol, worsening insulin resistance. PCOS patients often face anxiety and poor sleep. To reset your nervous system:
These practices reduce stress-related inflammation and support hormonal balance.
Chemicals in plastics, pesticides, and fragrances disrupt hormone signaling, particularly in PCOS. Reduce exposure by:
Quick Tip: Choose natural, fragrance-free cleaning products to reduce exposure to hormone-disrupting chemicals and support PCOS management.
Even a 5–10% weight reduction can restore ovulation in over 55% of PCOS guests ⁷. Monitor improvements like regular periods, clearer skin, better mood, and stable energy. Lab markers (insulin, glucose, testosterone) also indicate progress.
At Hotze Health & Wellness Center, we look beyond routine lab tests to identify the underlying factors driving your PCOS symptoms. Our integrative approach combines tailored nutrition, supplementation, and hormone balancing to support your body’s overall metabolic health and promote lasting wellness.
A balanced, low-glycemic diet can significantly reduce symptoms like irregular periods and insulin resistance, but combining it with lifestyle changes, hormonal balancing, and supplements often yields the best results.
Improvements like better energy or clearer skin may appear within weeks, while ovulation or weight loss may take 3–6 months (or longer), depending on individual factors.
Don’t let PCOS hold you back from living your best life. Our integrative approach at Hotze Health & Wellness Center can help you balance hormones, boost energy, and regain confidence. Schedule your complimentary 30-minute consultation now by calling 281-698-8698 or booking online. Our consultations are always free. It’s a pressure-free conversation where you can ask questions, share your concerns, and discover whether our integrative, root-cause approach is the right fit for you. It would be our privilege to serve you.
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"After a traumatic accident, I was told that I was in early menopause in my 20s and could never have children, however after restoring my hormones, I am now expecting baby #7!”
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
© Braidwood Management, Inc. All Rights Reserved. The information on this website is provided for educational purposes only, and does not constitute any medical advice. By using this website you fully waive all legal claims based on any information contained herein, and fully agree to this disclaimer.
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