Are You Ready for Yeast-Free with Me?

Comments: 6 | July 7th, 2011

Are you ready for the Yeast-Free with Me challenge?

Each year our staff participates in a yeast-free eating program for 30 days to eliminate yeast overgrowth. Many staff members practice a yeast-free eating program throughout the year because they have found that the health benefits are far too plentiful to let go. We like to especially capitalize on this time of year when everyone is making their healthy New Year’s resolutions. Last year, we decided to open this opportunity to the public with a new program: Yeast-Free with Me (YFWM). Initially, YFWM was mainly an initiative to support our patients while on the yeast-free eating program; however, we were thrilled when more than 600 people participated in YFWM along with us! As it was such a success, we will be doing it again this year and we hope that you will join us!

I see you looking at me with a wary eye when I mention the word “eating program”, so here are the specifications of the yeast-free eating program if you are interested.

YFWM is more or less a support group for those interested in tackling the yeast-free eating program.  YFWMers receive weekly emails with yeast-free eating tips, recipes, grocery lists, details on how to get started and more! Throughout the month of January, will offer $15 off Nystatin for patients of Hotze Health & Wellness Center. But don’t worry, if you’re not a HHWC patient, you can still participate in eliminating yeast overgrowth. will be offering a special on our YFWM Starter Kit which contains the Natural Yeast Cleanse, Probiotic Blend, Neutra Tabs and the Optimal Eating Cookbook. Even if you aren’t planning on taking the Nystatin or yeast cleansing supplements, you can still join in and benefit from the healthy eating regimen.

Not sure what yeast overgrowth actually is? Check out for more info on yeast overgrowth to see if you will benefit from doing a yeast cleanse. Also, feel free to take our to see if you have the symptoms of yeast overgrowth.

To sign up for YFWM, just click the image below and get ready to start the New Year off with your health in mind! If you participated in YFWM last year, please leave a comment if you have feedback! We always love to hear what you have to say!

Written By: STEVEN F. HOTZE, M.D.

Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC.


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