April 15, 2016
Losing weight can be a challenge. Even with the best intentions, the motivation to eat cleanly and exercise can dwindle if the pounds just aren’t dropping. The trick is to make little changes to your lifestyle that have big, lasting effects. Below are some pointers to get you started on your journey towards a healthier you.
It’s time to be real with yourself. For a week, write down everything you eat and any exercise you do during that time. Try to be as accurate as possible. This practice is for you. If you underestimate portion sizes and overestimate the effort you put in at the gym, the only person who loses is you. You can write out this diet and exercise journal by hand, but there are several apps or websites that make inputting data a breeze, especially when you’re leading a busy lifestyle. After the week is over, go back through your entries. Evaluate them as objectively as a stranger would. Are you eating too much sugar? Slacking on your workouts? Having lots of late night snacks?
Now that you’ve been honest with yourself, it’s time to implement some changes. Start at a macro level and work down to the micro details. From your week of journal keeping, you should have noticed some overarching themes. If your diet is heavy in yeast-rich, starchy foods, try to minimize those. Focus on whole foods, like leafy greens, lean proteins, and organic fruits and vegetables. Minimize the processed foods and shop the produce aisles instead. Another good trick is standardizing your eating practice. Always eat at a table. Portion your meals into dishes and never eat from the bag. Find a few healthy, balanced meals and snacks that you love eating. Rotate those throughout the week, so you get into a more comfortable eating routine. This is about healing your relationship with food and unlearning any bad habits. Also, try to stop eating after a certain time each night. Dinner should always be your last meal. Late night snacks can lead to binge sessions and disrupted sleep. A good rule of thumb is to avoid eating anything within three hours of going to bed.
It’s possible that you’re having health problems, which are affecting your ability to lose weight. Issues like hypothyroidism, candida, adrenal fatigue, and allergies can affect your metabolism and energy levels, which will slow down your progress. Have yourself tested for these things, especially if you’re experiencing other negative symptoms besides difficulty losing weight.
Set small rewards for each milestone you reach. Let’s say for every 5 pounds lost, you’ll treat yourself to a gift. These can be anything you want, like a new top for the gym or a spa treatment. (Keep in mind that these rewards should never be food.) These rewards will help ensure you stay motivated and on track.
You don’t have to walk this path alone. At Hotze Health & Wellness Center, we have so many wonderful trained specialists who can work with you. We’re experts in health and healing your body, so you can become the best version of yourself. Call us today at 1-877-698-8698 to find out more about the programs and treatments we can offer you.
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"I went from from having fatigue to regaining my energy, motivation, and drive after age 50!”
Pam White2023-03-10At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!Ron Guidry2023-03-08Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.Caral Reeves2023-01-17Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️🩹Julie Hryszko2023-01-12I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.Shavon Sisson2023-01-11Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.Kori Misson2022-12-21I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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