Yeast-Free Recipes from the Hotze Staff

August 3, 2011

It’s day 5 of the Yeast-Free with Me challenge! If you’ve joined the Yeast-Free with Me Team you should feel very proud of yourself. Do you need more yeast-free food ideas? Being creative can sometimes be the toughest challenge of yeast-free eating.  But don’t worry, we’re going to keep the recipes coming through the month!

We had a yeast-free potluck luncheon for our staff yesterday here at Hotze Health & Wellness Center. Even we were amazed at how tasty eating yeast-free can be!

Here are some of our recipes. Maybe something new to make over the weekend… Enjoy!
4-5 chicken breasts (bone in or boneless)
1 large can of diced tomatoes and green chilies
1 tablespoon cumin
8 oz. water
½ onion, chopped
Place chicken in crock pot.  Add onion, then remaining ingredients.  Cook on low for 6-8 hours.
1 cup almond flour
2 eggs
1/4 cup water (for puffier pancakes, use sparkling water)
1.5 tablespoon oil
1/4 teaspoon salt
1 tablespoon Sweet n’ Natural
1/2 teaspoon baking powder

Mix ingredients together in a medium sized bowl.  Use a lightly greased non-stick skillet and cook as you would any other pancake. (Flip them when the underside is brown.) To make syrup, place 1 cup of berries of choice in blender (sweeten with Sweet n’ Natural if desired) and blend until a desired consistency.  Serve warm over pancakes.  Enjoy!

1 small to medium bushel of cilantro
1 large avocado
½ to 3/4 cup of red onion
2-3 roma tomatoes
2 limes
3 cups of small cooked salad shrimp (peeled, without tail, and cold)
Dice the cilantro, onion and tomatoes and place in a bowl, cut avocado into small cubes as well. Add in shrimp, lime juice, salt and ground pepper. Delicious!
One pint grape tomatoes, halved 
1/2 cup chopped flat-leaf parsley or cilantro, or mixture of both 
1 tablespoon extra virgin olive oil 
1 tablespoon lemon juice 
1/4 white onion, chopped 
2 avocados chopped, sea salt to taste.
Toss together tomatoes, parsley/cilantro, oil, lemon juice, and onions.  Add avocados and salt and toss gently. Chill if not serving immediately. A refreshing, healthy salad!
1 ½ C. coconut water
3 C. blended tomatoes (4-5 medium)
1 stalk celery
½ yellow onion
1 C. fresh basil
3 cloves garlic, peeled
¼ C fresh lemon juice
½ C olive oil
½ C Nama Shoya
1 t. sea salt
Combine all ingredients in blender and blend until smooth. Very tasty!

We’d love to know how these recipes turn out for you so don’t forget to leave us a comment or visit the Yeast-Free Forum to join in the conversation. Have a great yeast-free weekend!

If you haven’t signed up to participate in Yeast-Free with Me, it’s not too late!  A few of our staff members are starting next week, so you can join them on beginning Day 1 on Monday.  Just send an email to the Yeast-Free with Me Team.

 

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AboutHotze Health & Wellness Center

Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.

 

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Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?

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Pam White
Pam White
2023-03-10
At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!
Ron Guidry
Ron Guidry
2023-03-08
Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.
Caral Reeves
Caral Reeves
2023-01-17
Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️‍🩹
Julie Hryszko
Julie Hryszko
2023-01-12
I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.
Shavon Sisson
Shavon Sisson
2023-01-11
Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.
Kori Misson
Kori Misson
2022-12-21
I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!