Are You Ready for Yeast-Free with Me?

July 7, 2011

Are you ready for the Yeast-Free with Me challenge?

Each year our staff participates in a yeast-free eating program for 30 days to eliminate yeast overgrowth. Many staff members practice a yeast-free eating program throughout the year because they have found that the health benefits are far too plentiful to let go. We like to especially capitalize on this time of year when everyone is making their healthy New Year’s resolutions. Last year, we decided to open this opportunity to the public with a new program: Yeast-Free with Me (YFWM). Initially, YFWM was mainly an initiative to support our patients while on the yeast-free eating program; however, we were thrilled when more than 600 people participated in YFWM along with us! As it was such a success, we will be doing it again this year and we hope that you will join us!

I see you looking at me with a wary eye when I mention the word “eating program”, so here are the specifications of the yeast-free eating program if you are interested.

YFWM is more or less a support group for those interested in tackling the yeast-free eating program.  YFWMers receive weekly emails with yeast-free eating tips, recipes, grocery lists, details on how to get started and more! Throughout the month of January, will offer $15 off Nystatin for patients of Hotze Health & Wellness Center. But don’t worry, if you’re not a HHWC patient, you can still participate in eliminating yeast overgrowth. will be offering a special on our YFWM Starter Kit which contains the Natural Yeast Cleanse, Probiotic Blend, Neutra Tabs and the Optimal Eating Cookbook. Even if you aren’t planning on taking the Nystatin or yeast cleansing supplements, you can still join in and benefit from the healthy eating regimen.

Not sure what yeast overgrowth actually is? Check out for more info on yeast overgrowth to see if you will benefit from doing a yeast cleanse. Also, feel free to take our to see if you have the symptoms of yeast overgrowth.

To sign up for YFWM, just click the image below and get ready to start the New Year off with your health in mind! If you participated in YFWM last year, please leave a comment if you have feedback! We always love to hear what you have to say!

Written By: Steven F. Hotze, M.D.

Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC.


6 responses to “Are You Ready for Yeast-Free with Me?”

  1. Cindy Clevenger says:

    I would like to sign up for the YFWM program in January. I am a guest of Hotze H&WC. Thank you.

  2. Beth Gudeman says:

    I look forward to join the YFWM team!

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AboutHotze Health & Wellness Center

Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.



Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?

Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.

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Ron Guidry
Ron Guidry
Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.
Caral Reeves
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Julie Hryszko
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