The Body Reboot Challenge: Your Complimentary 30-Day Reset for Weight Loss, Gut Health, and Renewed Energy 

December 1, 2025

If you constantly feel bloated, sluggish, or frustrated by stubborn weight that refuses to shift, your body is likely asking for a genuine reset rather than another restrictive calorie-counting diet. Excess sugar, hidden food sensitivities, and gut imbalance can sabotage metabolism, intensify cravings, and leave you drained of energy. 

At Hotze Health & Wellness Center, we created the Body Reboot Challenge as a complimentary, physician-designed 30-day reset that addresses the root cause of the problem. This proven program eliminates all added sugars and simple carbohydrates and replaces them with whole, anti-inflammatory foods. The result is rapid yet sustainable improvement in digestion, energy, mental clarity, and fat-burning capacity. 

Formerly known as our Yeast-Free with Me program, the Body Reboot Challenge has helped thousands of guests break free from sugar dependence, drop excess pounds, and rebuild a healthy gut microbiome. 

Foods You Will Enjoy Every Day During the 30-Day Challenge 

• Unlimited non-starchy vegetables: leafy greens, broccoli, cauliflower, zucchini, peppers, etc. 
• Clean proteins: wild-caught fish, pasture-raised poultry, eggs, grass-fed beef 
• Hard cheeses:  Parmesan, aged cheddar, Gouda, Swiss, Pecorino Romano, etc. 
• Healthy fats: olive oil, coconut oil, avocados, nuts, seeds, butter, and ghee 
• Plenty of filtered water and unsweetened herbal teas 
• Optional zero-impact sweeteners: stevia, allulose, or erythritol 

Foods You Temporarily Remove for the 30 Days 

• All forms of sugar (added, natural, honey, agave, etc.) 
• Refined carbohydrates, breads, pastas, and baked goods 
• Sugary drinks, fruit juices, and alcohol 
• Most grains and starchy vegetables 
• Ultra-processed and packaged foods 
• Soft, fresh, or mold-ripened cheeses 

You can still enjoy delicious desserts and baked goods throughout the challenge using our extensive collection of yeast-free, zero-sugar recipes made with approved sweeteners, found in Dr. Hotze’s Optimal Eating Guide and the recipe section of Physicians Preference Vitamins. 

Real Results Reported by Thousands of Participants 

Past participants (many of whom now repeat the challenge every year) consistently experience: 

• Significantly reduced bloating and improved digestion 
• Dramatic drop in sugar and carbohydrate cravings 
• Steady energy throughout the day with no afternoon crashes 
• Sharper mental focus and more stable mood 
• Noticeable weight loss and accelerated metabolism 

Why This Reset Works So Well 

Removing sugar and refined carbs starves opportunistic yeast and harmful bacteria while nourishing beneficial microbes with fiber and healthy fats. This quickly reduces systemic inflammation, restores gut integrity, and shifts your body into efficient fat-burning mode. A cleaner gut also dramatically improves nutrient and hormone absorption, making any future wellness steps (hormone optimization, supplementation, or continued weight loss) far more effective. 

Not Another Fad Diet 

The Body Reboot Challenge is a structured, science-backed protocol supported by educational emails, delicious recipes, and fun and encouragement in our Body Reboot Facebook Group. There are no points to count, no calorie obsession, and no extreme deprivation; just clear guidelines and real support for 30 transformative days. 

Ready to Feel Lighter, Sharper, and More Energized in Just 30 Days? 

The entire Body Reboot Challenge is 100% complimentary and requires no commitment beyond the 30 days. 

Click HERE to sign up today and start your free 30-day Body Reboot Challenge now. The challenge begins January 5^th, 2026. If your body is ready for a true reset, take the first step and join the thousands who have already transformed how they look and feel, naturally. 

When the gut and metabolism are finally balanced, weight loss becomes easier, energy becomes reliable, and you gain lifelong insight into how food truly affects your body. 

Categories: Gut Health, Healthy Living, Healthy Living, Nutrition, Sugar Detox, yeast overgrowth

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