December 11, 2017
By Angelica Clark, PA-C
Depression is a negative feeling that may present itself to anyone, and no one is immune to it. It is often described as low mood, loneliness, overwhelming despair, lack of hope, unhappiness, lack of satisfaction, feeling “blah,” worthlessness, guilt, disturbed sleep, fatigue, or difficulty concentrating.
Depression is a result of a physical, emotional and spiritual imbalance or a combination of the three. To combat depression, it is important to identify the triggers and avoid them and seek help. The negativity that it presents itself with can be overwhelming at times, life-consuming and eventually, a person will feel helpless. There is always hope, and we are here to help you.
At the Hotze Health & Wellness Center, we will help you get physically balanced to have a good quality of life. Our goal is to restore your body to its full capacity by providing adrenal, thyroid and sex hormone support, stress management, lifestyle changes and promoting nutritional balance.
1. Stress: This causes a response by the adrenal glands to a perceived stressor, the well-known “fight or flight response.” Stress increases the susceptibility to neuronal damage, impairs the process to which neurons are born, and alters the brain’s response to serotonin. Therefore, it is essential to learn to manage stress. Here at Hotze Health & Wellness Center, we have a technique called Hotze Brain Renew that uses guided imagery to help with stress management. Meditation has also been a proven technique.
2. Hormone imbalance: A common cause of low moods in females is due to the drop of estrogen mid-cycle. When Estrogen drops, so does serotonin. Therefore, a typical time for low moods is mid-cycle after ovulation. Also, as a woman approaches 35 years old, progesterone hormone starts to decline steadily, and the mood swings start to increase. Hormones can also be disrupted when there is a triggering stressful event that causes the adrenals to overwork. This compromises the hormone utilization at the cell level due to suboptimal cortisol production. Low thyroid function, low testosterone, and low DHEA are common triggers of depressive symptoms such as lack of energy, low motivation, poor self- esteem, etc.
3. Suboptimal nutrition: Poor dietary intake of nutrients or malabsorption of nutrients will compromise the neurotransmitters and hormones. For example, the brain is mainly made of fat (fatty acids); therefore, suboptimal levels of omega 3 fatty acids lead to reduced cognitive function, mood variances, and impaired neuronal communication. The reason people experience low moods more often in the winter than in the summer is mainly from low vitamin D levels since we make vitamin D in the skin by exposing it to sunlight. Many other nutrient deficiencies are associated with depression such as zinc, B vitamins, chromium, etc. Eat fresh, organic, whole foods daily and with a variety of colors, as this promotes optimal health.
4. Lack of physical activity: Exercise helps you release endorphins (feel-good substances) that help counteract the low moods and symptoms of depression. Schedule daily walks. Identify a hobby that keeps you active.
5. Neurotransmitter imbalance: Serotonin is primarily produced in the digestive tract. Therefore a healthy GI tract is necessary for the optimization and utilization of serotonin. Depression is not an antidepressant deficiency. Our long-term focus is providing the body with the tools that it needs to heal. Light therapy in the morning has been proven to help with low moods in those with seasonal depression.
Depression can have many causes, and it is vital to recognize it and seek help as soon as possible. No matter how low it makes you feel, there is always hope! We are here to help you regain balance.
Surround yourself with a good support system, learn your limitations, say no when needed and seek help immediately. We recommend that you have a support system in place, but if this is not possible, please seek counseling.
Take our symptom checker quiz to find out if hormone imbalance could be the cause of your depressed moods. If you would like a complimentary wellness consultation with a wellness consultant, please call us at 281-698-8698.
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"I went from feeling tired and foggy to to getting my energy and vitality back!”
Pam White2023-03-10At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!Ron Guidry2023-03-08Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.Caral Reeves2023-01-17Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️🩹Julie Hryszko2023-01-12I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.Shavon Sisson2023-01-11Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.Kori Misson2022-12-21I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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Despite the advent of science and technology, finding a safe and effective treatment for depression remains a challenge. Studies have found that as much as 40 percent of sufferers show no response to treatment, while the remaining half report only a partial response.
I want to add a few more causes of depression, which are genetic factor, biochemical reasons, seasonal factors, and situational reasons. I hope this will add more value to our post.
Much needed article for this generation of people, most of them are struggling with depression and alcoholism, I am sure this article will help them to gather some knowledge.