Fishing for More Info Beyond Yeast-Free Eating?

August 3, 2011

For those of you who are new to, possibly those visiting from Tropical Traditions, you might be wondering what exactly is up with all this “Yeast-Free” talk. A lot of folks on our staff set a goal to eat yeast-free for 30 days beginning January 11th. We decided to invite our patients, friends, family and anyone else who wants to participate to join us in our 30 day challenge! To date, more than 500 people have joined our Yeast-Free with Me Team and the number is growing daily. Support is one of the biggest hurdles of the yeast-free eating program and we want to provide encouragement and tips for anyone who is ready to take on the challenge.
Would you like to know why we’re doing this? The reason reaches beyond good nutrition to cleanse the body of what doesn’t belong, in particular . If you would like to join Yeast-Free with Me, just send an email to the Yeast-Free with Me Team and we will be happy to email the materials to get you started.
Are you wondering what we do when we’re not educating about the benefits of the yeast-free eating program? Take a look at a few blog posts for a snapshot of what we’re about the other eleven months of the year. We’re all about taking charge of your health naturally!
The Dangers of Artificial Sweeteners

Is Mammography the Safest Choice for Screening Breast Cancer?
Top 5 Reasons Why You Should Not Take the Swine Flu Vaccine
The New Population
Could Hypothyroidism Be Your Real Diagnosis?
When Is A Hormone Really A Hormone?
And for all those participating in Yeast-Free with Me, you know we wouldn’t leave you without a daily tip. Here’s a recipe for our YFWM’ers and fans of from Brian & Marianita Jader Shilhavy’s tweaked just slightly for Yeast-Free with Me.,  , Ingredients:
1 lb. halibut steaks, cut ¼ inch thick
2 tbsp. oat, coconut, or almond flour
½ tsp. salt
1/8 tsp. paprika
1/8 tsp. white pepper, ground
1 tbsp. Virgin coconut Oil, divided
Lemon Caper Sauce
2/3 cup chicken stock
2 tbsp. fresh lemon juice
2 tsp. capers, drained
1 tsp. Virgin Coconut Oil
1.Combine flour, salt, paprika and white pepper in a flat pie plate or dish.
2.Lightly coat both sides of halibut steaks with flour mixture.
3.In large, nonstick skillet, heat half of the Virgin Coconut Oil over medium heat until hot. Place half of   the halibut in skillet and cook 2 two minutes on each side or until just cooked through. Remove halibut and keep warm. Repeat with remaining halibut and oil.
4.Add chicken stock and lemon juice. Bring to a boil, stirring to dissolve any browned bits attached to skillet. Cook and stir 1 to 2 minutes or until slightly thickened. Remove from heat; stir in capers and Virgin Coconut Oil.
5.Return halibut to pan with sauce to warm. Serve immediately.

We hope you enjoy it and don’t forget to check Thursday’s post when we announce the winner of a free bottle of Tropical Traditions’ Coconut Oil!,  


Leave a Reply

Your email address will not be published. Required fields are marked *

Contact Us

"*" indicates required fields

By filling out the above, you agree to receive educational, informative emails on alternative medicine and hormone balancing. You will have the option to unsubscribe at any time.


AboutHotze Health & Wellness Center

Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.



Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?

Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.

Follow Us

As seen on:

  • ABC
  • Fow News Channel
  • NBC
  • CNN
  • The Biography Channel
  • Bloomberg Businessweek
  • The Early Show
  • Good Morning Texas
  • Great Day Houston

Our Doctors

At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.

Meet our doctors

Guest Testimonials

Elizabeth C.

"At 36, I felt like I was 90 – exhausted, depressed, and cold all the time, and now I have a life of energy, focus, restored libido, and a renewed desire to be present with my family!”

Read More guest testimonials
Pam White
Pam White
At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!
Ron Guidry
Ron Guidry
Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.
Caral Reeves
Caral Reeves
Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️‍🩹
Julie Hryszko
Julie Hryszko
I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.
Shavon Sisson
Shavon Sisson
Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.
Kori Misson
Kori Misson
I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!