August 3, 2011
We’re kicking off Week three of Yeast-Free with Me! How’s everyone doing? We would love to hear about your progress up to this point. Have you lost a few pounds or inches? Are you starting to feel lighter? Have you noticed a resolution in any symptoms? Let us know how you’re doing by leaving a comment or adding to the thread of success stories on the Yeast-Free with Me Forum.
For those of you that are on the other end of the spectrum and feeling pretty crummy right now, we want to hear from you too. Let us know what you are struggling with in particular and along with all the other Yeast-Free with Me Team members, we will brainstorm to provide you with solutions. We are cheering for your success too!
One area of the yeast-free eating program that seems to be giving participants trouble is breakfast ideas. Many Yeast-Free with Me Team members have had ,along with omelets and egg salad, eggs that are fried, scrambled, hardboiled, poached, sunny side up, and over easy. Next on the list is green eggs and ham.
So today we have a special treat for you – a recipe that puts a whole new spin on eggs…………….
Just kidding. We know that some of you have sworn off eggs for the rest of your life. We get it – you’re tired of eggs. Is a recipe that uses eggs OK with you?
What about a delicious cinnamon scone? I think this use of eggs will be to your liking!
Ingredients:
¼ cup unsweetened applesauce
¼ cup
4 egg whites
¼ cup , melted
½ tsp. salt
½ tsp. baking soda
2 tsp. cinnamon
3 shakes of allspice
½ tsp. nutmeg
2 ¾ cup almond flour
1 cup walnuts, chopped
Directions:
1. Preheat oven to 325 degrees.
2. Beat egg whites, applesauce, Sweet-N-Natural and coconut oil for about 1 minute.
3. Add salt, baking soda, cinnamon, allspice and nutmeg.
4. Stir in almond flour and walnuts to make a stiff dough.
5. Drop by large spoonfuls on a cookie sheet lined with parchment paper.
6. Flatten scone a little with spatula.
7. Sprinkle extra cinnamon and Sweet-N-Natural on top before baking.
8. Bake 18-20 minutes until browned, firm when a toothpick is inserted.
Makes about 36-40 scones. After you make your scones, wrap them up and carry them with you to your local Starbucks where with a nice cup of coffee (sans sugar or cream of course) it will feel just like old times.
Definitely beats green eggs and ham, right?
, This blog is for you so we would love to get your feedback on what you would like to see. Is there a topic that you would like to hear more of on our blog? Leave a comment and let us know how we can best serve you!
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
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Pam White2023-03-10At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!Ron Guidry2023-03-08Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.Caral Reeves2023-01-17Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️🩹Julie Hryszko2023-01-12I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.Shavon Sisson2023-01-11Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.Kori Misson2022-12-21I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!
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