December 29, 2025
Every January starts with good intentions. Eat better. Lose weight. Feel more energized. And yet, many people find themselves frustrated just weeks later, not because they didn’t care, but because the plan they chose didn’t fit real life.
At Hotze Health & Wellness Center, we see this pattern year after year. Many guests (we call our patients guests) come to us after trying rigid diets, aggressive cleanses, early to market GLP medications (which we believe are not dosed properly and have side effects, potentially irreversible), or “half-baked” calorie-cutting plans that left them exhausted and discouraged. Often, the issue isn’t willpower. Instead, the body simply hasn’t been given the right kind of support or nutrition, which matters significantly in any healthy weight loss program.
That’s why we created The Body Reboot Challenge. It’s the perfect New Year’s Resolution to get your entire body back in shape, lose the unwanted pounds, and improve gut health, simply and naturally. What’s better than a healthy approach to weight loss?
Most resolutions fail for a simple reason: they demand too much, too fast. When a plan feels overwhelming or restrictive, consistency becomes difficult. Over time, frustration replaces motivation. We’ve all been there! Increased research indicates that good nutrition, getting to an ideal body weight, gut health, and sleep are the key to good health and longevity. Longevity is great, but what we focus on at Hotze Health & Wellness Center is healthspan. Longevity is living longer. Healthspan is living longer AND living those longer years healthier.
Food choices play a larger role than many people realize. Diets high in added sugars and refined carbohydrates can contribute to energy swings, cravings, and digestive discomfort, which makes it harder to stay on track.¹ When those issues pile up, even the best intentions can fade.
A successful reset doesn’t punish the body. Instead, it removes what gets in the way. Our American diet, which is called SAD (which we believe is an appropriate term for it), or the Standard American Diet. It has, unfortunately, taught us to eat many of the wrong foods containing high sugar and complex carbohydrates. The SAD diet includes cereals, processed foods, starches (which turn to sugar), seed oils, and more, which our bodies do not need and do not process well. These foods are not helping our health; they are sabotaging it. We need to retrain ourselves to eat healthily. But we need to understand what healthy looks like.
The Body Reboot Challenge is a 100% complimentary, 30-day gut reset and sustainable weight loss program designed by functional medicine doctors and certified nutritionists. Rather than focusing on calories or extreme restriction, the program centers on a yeast-free, sugar-free eating plan that helps reduce common dietary stressors.
By removing added sugars and simple carbohydrates, many participants find that cravings quiet down and digestion feels more predictable. Over time, this shift allows the body to operate with greater consistency instead of constant ups and downs.
The program also provides structure, something many resolutions lack.
During the 30 days, participants receive emails containing:
Body Reboot participants are encouraged to join our Body Reboot Facebook group for encouragement, accountability, and mini challenges.
This combination helps turn intention into daily action.
Weight changes rarely happen in isolation. Digestion, nutrient absorption, blood sugar balance, and appetite signaling all play a role. When the gut becomes overwhelmed—often due to excess sugar and processed foods—the body may struggle to regulate energy and cravings.² We all know that cravings are difficult to ignore and thus get in the way of obtaining and maintaining an optimal weight goal. That’s why The Body Reboot is a well-thought-out program for sustainable lifestyle habits that will not only make you feel better (gut health) but help you to reach and maintain your optimal and ideal body weight.
The Body Reboot addresses this by simplifying food choices and removing common triggers. As a result, many participants gain clarity regarding how specific foods affect how they feel. That awareness often becomes one of the most valuable takeaways from the program. While the Body Reboot Challenge is for 30 days, depending on where you are in terms of your gut health and weight loss goals, there are often times when we recommend 60 and 90 days on the challenge. Many of our guests can easily go longer on the challenge once they have reached the 30-day mark. Why? Because they are feeling so much better after committing to 30 days, and the cravings, for most, are gone. So, continuing is not a “challenge” at all. That’s when you begin your new, healthy-eating lifestyle.
Every guest’s experience is unique. Still, over the years, we’ve heard similar feedback from many who complete The Body Reboot at Hotze Health & Wellness Center, whether they have been on it for 30, 60, or 90 days.
Guests often report:
Not everyone experiences every change, and weight loss can look different for each person; however, most do lose the weight they need to lose on Body Reboot. Many guests say feeling better becomes the reason they continue the habits they learned during the program. As stated earlier, some only need 30 days; others require 60 or 90. You will know based on the way you feel. Contact our Certified Nutritionists if you have specific questions at Physicians Preference Vitamins. They can answer your questions and provide recommendations on vitamins and supplements that may help you boost your gut health and weight loss along the way. Call during business hours at 281-646-1659.
The Body Reboot Challenge is a reset that helps you to understand how daily food choices influence digestion, energy, cravings, and your ideal body weight.
This approach reflects the integrative philosophy at Hotze Health & Wellness Center. We are known for helping guests get to the root causes of their health concerns when conventional approaches have not provided answers. We are experts in prevention using alternative and integrative approaches to health. Why wait for symptoms to occur when you can prevent them? I often say, “An ounce of prevention is worth a pound of cure.” Optimal health starts in your gut and with good nutrition. By focusing on nutrition and digestion, The Body Reboot addresses areas that often receive little attention elsewhere.
That’s also why many who understand good nutrition and natural approaches to health choose to return to The Body Reboot year after year, not because they failed, but, to the contrary, they value how grounded and clear they feel when they realign their habits.
A successful New Year reset doesn’t require perfection. It requires structure, education, commitment, and support. Remember that we are all human. If you set a goal of investing in your health rather than only looking at the scale, you will be more successful. Good health and healthy eating are a choice. We all have the ability to make good choices. Will we falter now and then? Of course! But healthy eating and gut health as a cornerstone of your New Year’s resolution will take you far in reaching your immediate and long-term goals. Let’s do this together this year.
If you’re ready to begin the year with a plan that feels realistic and sustainable, The Body Reboot Challenge offers a thoughtful starting point. It will be your first step to investing in your health and getting on the path to a good health regimen and healthspan!
Click HERE to sign up for the Body Reboot today. Your first Body Reboot email begins January 5. Click HERE to join the Body Reboot Facebook group, where you’ll find recipes, mini-challenges, encouragement, and a community walking the journey with you.
If you would like more information on alternative and integrative medicine, it would be our pleasure to serve you at the Hotze Health & Wellness Center. We have been assisting women, men, teens, and even children for over 35 years, utilizing natural approaches to prevention and medicine. Our Wellness Consultations are always complimentary and pressure-free. We serve guests from across the nation. Only one visit per year is required in person. Re-check and follow-up visits can be conducted over the phone. At Hotze Health & Wellness Center, your first year is your health investment, and then you go into maintenance mode. You will never regret your choice to choose you! Contact us at 281-698-8698 or click HERE to book a complimentary wellness consultation at your convenience.
This year, let momentum, not pressure, carry you forward.
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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