May 16, 2019
60 Million Americans suffer from sleep disorders.
People today sleep 20% less than they did 100 years ago.
Women are twice as likely to suffer from insomnia than men.
Everyone leads such busy lives these days. You go to work, pick up the kids, take them to practice, help them with homework, make dinner, and get everyone ready for the next day. Then morning comes, and you’ve been tossing and turning all night. You don’ feel refreshed or like you even slept at all. How are you going to make it through another day?
Can’t Sleep? Do you have insomnia? Remember when you were young and you fell asleep as soon as your head hit your pillow? You never had to think twice about getting a good night’s sleep. When was the last time you enjoyed a night of restful sleep? Sleep is absolutely essential for good health. Wouldn’t it be nice to know how to sleep better again? Discover 12 secrets on how to sleep better.
Getting a good night’s sleep is a big problem in America today, as you can tell by the number of sleep aids on the market and sleep medication commercials on TV. Medicated sleep, at best, gives us poor quality sleep often accompanied by a host of side effects. Some of the many side effects of medications like Ambien and Lunesta are drowsiness, impaired reactions, hallucinations, anxiety, decreased libido, nausea, headache, dizziness, and depression. Ambien has even been known to cause bizarre behavior while sleep walking. Even worse, these drugs are addictive, and they don’t solve the underlying cause of your inability to sleep.
So what happened that makes is so difficult to fall asleep, or stay asleep, now that you are older? Why is it such an arduous task to try and get sound sleep? It shouldn’t have to be this hard.
Hormonal Balance
1. Thyroid – Hypothyroidism is a common cause of poor sleep and insomnia. Thyroid hormones improve the quality of sleep, allowing you to spend more time in deep phases of sleep. It is also helpful for sleep apnea. It’s important to make sure you have optimal thyroid function.
2. Progesterone – Progesterone has a sleep effect that generates calmness when taken before bedtime. Low progesterone is often a cause of insomnia and anxiety.
3. Testosterone – In men, testosterone is important for quality sleep. It also helps with sleep apnea.
4. Estrogen – Estrogen deficiency can cause sleep disturbances, particularly due to night sweats and hot flashes.
Natural Supplements
5. Melatonin – Melatonin is a sleep regulating hormone and is essential for a good night’s sleep. Physicians Preference Vitamins Sleep Formula has melatonin along with other natural ingredients to help you get a restful night’s sleep.
6. Magnesium – Magnesium helps you to relax and aids with sleep. Melatonin production is disturbed without sufficient magnesium. Magnesium also helps with anxiety.
7. 5HTP – 5HTP is the precursor to serotonin, which has a role in sleep.
8. Inositol – Inositol aids in a restful night’s sleep and has a calming effect. It reduces feelings of stress and anxiety.
Lifestyle Tips
9. Keep your bedroom as close to complete darkness as possible and keep the temperature below 70 degrees.
10. Go to bed at the same time every night, including weekends.
11. Get plenty of exercise during the day. Physically active people sleep better.
12. Avoid large meals late and reduce intake of caffeine and alcohol in the evening.
As we age, the hormonal balance which kept us sleeping soundly in our younger years declines. Whether your trouble sleeping involves insomnia, difficulty falling asleep, waking up frequently, or waking up not feeling refreshed despite a full night’s sleep, correcting hormonal imbalance could be the key to getting back into a regular pattern of refreshing sleep. Vitamins and lifestyle changes are also very beneficial.
Take our symptom checker to find out if you have symptoms of hormone decline. We believe that you deserve to have a doctor and a team of professionals to coach you onto a path of health and wellness, naturally, without the use of pharmaceutical drugs, so that you can enjoy a life-changing health transformation. Give us a call today for a complimentary wellness consultation at 281-698-8698. It would be our privilege to serve you!
Related Content
Melatonin: Nature’s Sleep Aid
10 Reasons You Can’t Live Without Progesterone
Stressed Out? Tired? You Might Have Adrenal Fatigue.
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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.
Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.
Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?
Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.
At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.
Meet our doctors"After just 3 weeks into the program, my joint pain was gone, climbing stairs became easy, my energy level increased from 2 to a 9 (out of 10) and I lost almost 30 pounds! ”
Pam White2023-03-10At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!Ron Guidry2023-03-08Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.Caral Reeves2023-01-17Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️🩹Julie Hryszko2023-01-12I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.Shavon Sisson2023-01-11Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.Kori Misson2022-12-21I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!
Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
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First of all, in my humble opinion, if you want to sleep better, take care to your mattress, pay attention how long time have you bought it, and pay attention in a possible back pain when you wake up in the morning, change your mattress as soon as possible if you felt that pain