December 22, 2025
Many people ask the same question before starting a reset: How long should a reset program (and I’m not talking about a fad diet or going on GLP medication, I’m talking about healthy programs like our Body Reboot program) last to lose weight and get my gut healthy? The answer depends on biology, history, stress load, and consistency. While short programs can support awareness, deeper imbalances often require more time.
At Hotze Health & Wellness Center, we’ve seen thousands of guests in our 35 years of practice. Most have already tried elimination diets, cleanses, medications, and supplements. Yet symptoms often persist, sometimes due to inadequate cleanse duration. The length of detox matters because the body follows biological timelines. The gut, immune system, and metabolic pathways need adequate time to recalibrate.
Body Reboot is not about deprivation. Instead, it focuses on removing foods that commonly fuel imbalance while supporting systems tied to energy, digestion, inflammation balance, and mental clarity.
Body Reboot is an integrative nutrition and lifestyle program designed to remove common dietary stressors, especially refined sugar and processed carbohydrates that tend to fuel yeast imbalance and inflammatory signaling. It is a 100% complimentary, 30-day body reset designed by functional medicine doctors and certified nutritionists to help you drop unwanted weight and clean your gut and colon at the same time.
Unlike quick cleanses, Body Reboot emphasizes consistency and sustainability. Rather than forcing rapid change, it creates an internal environment that allows the body to function more efficiently over time. While I say this, depending on your current eating habits, you can see results very quickly if you are 100% committed to following the program. Research shows that dietary patterns strongly influence gut microbiota, immune signaling, inflammation, and metabolic regulation.¹²
Most guest do lose their unwanted pounds on Body Reboot because most Americans eat a poor diet that consists of a large majority of processed foods, sugar, and carbohydrates. That’s not to make you feel bad, it’s just a fact. More importantly, most guests report feeling noticeably better both physically and mentally during the program (and after the program if they continue to maintain a lifestyle of healthy eating).
Body Reboot is a dual program that supports gut health and weight loss at the same time. It supports whole-body balance. When internal systems work more efficiently, weight changes occur naturally.
Ready to get started? You can sign up for the next Body Reboot here. By registering, you will be guided via emails from Certified Nutritionists throughout the entire 30-day program. You will receive educational information and motivation. We begin on January 5th.
While experiences vary, many guests at Hotze Health & Wellness Center report similar changes during Body Reboot. These observations reflect how the body responds when sugar, inflammatory foods, and common gut irritants are removed.
Many guests report:
So, how long should Body Reboot last? The answer depends on your history and goals, stress exposure, and how long any imbalance has been present. Most people fall into one of three timeframes.
A 30-day Body Reboot works well for individuals new to integrative nutrition or those with mild, recent symptoms such as inflammation, bloating, etc.
During the first 30 days, the body begins reducing inflammatory dietary triggers. Blood sugar regulation often improves. Cravings should begin to decrease as yeast-feeding foods are removed. As a result, some individuals notice early improvements in digestion, energy, or fluid-related weight changes.³
However, research suggests meaningful microbial and metabolic shifts continue beyond the first month.⁴ For this reason, 30 days often serves as an introduction rather than a full reset.
For many adults, a 60-day Body Reboot provides more sustainable support. This timeframe allows additional cycles of gut lining renewal and more stable metabolic signaling.
Inflammation, digestion, cravings, and weight regulation are closely connected to gut and hormone balance. Because of this, extended consistency often leads to continued improvement.⁵⁶ Many guests report steadier energy, fewer cravings, and improved digestion during this phase.
A 60-day Body Reboot often suits individuals with recurring bloating, fatigue, or brain fog.
A 90-day Body Reboot supports deeper recalibration of gut, immune, and metabolic systems. Research shows microbiome diversity and inflammatory balance can take months to stabilize after disruption.⁷
This timeframe does not mean restriction forever. Instead, it builds a strong foundation for long-term healthspan strategies. Many guests describe this phase as the point where changes feel more natural and sustainable. We like to recommend 90 days because this is the Reboot that makes a lifestyle change easier. You can add in foods, but once you are eating healthy for 90 days, it becomes much easier to say “no” to poor eating habits of the past. You will feel so much better that your “choices” will be easier.
Yeast and bacteria naturally exist in the gut. Problems arise when balance shifts due to diet, stress, medications, or hormone changes. Sugar and refined carbohydrates provide fuel for yeast growth.⁸ Therefore, dietary removal plays a central role in Body Reboot.
The goal is balance, not eradication. Integrative support works best when paired with consistent nutrition rather than used alone.
At Hotze Health & Wellness Center, we treat the whole body, not isolated symptoms. For our guests, we prescribe nystatin and fluconazole to super-charge the yeast eradication process during the Body Reboot.
For individuals who are not guests of Hotze Health & Wellness Center and would like more information on Nystatin and Fluconazole, we recommend you contact a pharmacist at Physicians Preference Pharmacy at 281-828-9088, who would be happy to walk you through how these medications complement the Body Reboot Program.
Not interested in medication. No worry! There are natural supplements that can boost your success on the Body Reboot Program. We recommend targeted nutritional supplements from Physicians Preference Vitamins.
These supplements work best alongside consistent dietary changes rather than as stand-alone solutions.
At Hotze Health & Wellness Center, we specialize in uncovering root causes through integrative approaches. We see guests from across the nation and around the world, often serving as the last stop for those who have consulted multiple doctors without resolution.
How are we different than most other medical providers? We listen.
Since 1989, we have helped over 33,000 individuals enhance their energy, immune resilience, and vitality. We consider clinical symptoms in addition to conducting comprehensive bloodwork. With over 35 years of experience, we understand that being told you are in the “normal” range does not mean your symptoms are not real. Comprehensive training on hormone balancing and replenishment is often limited in medical school, yet they influence nearly every system.
We treat the whole body, not just isolated symptoms. By addressing root causes, we also focus on prevention and healthspan. As a population, we are living longer. We believe those years should be quality years.
We do not take insurance. Insurance dictates care pathways and limits personalization. Because we are not constrained by insurance requirements, we can tailor care to your unique needs.
Choosing how long Body Reboot should last depends on your individual goals, symptoms, and history. Body Reboot is an integrative program designed to reduce dietary stressors and support whole-body balance. If you are ready to change how you feel and want guidance from professionals with proven experience and success, sign up for Body Reboot HERE. It’s 100% complementary, and the choice is yours.
If you’re ready to explore a new path to wellness, click HERE to schedule your complimentary phone consultation. Our consultations are always free. It’s a pressure-free conversation where you can ask questions, share your concerns, and discover whether our integrative, root-cause approach is the right fit for you. It would be our privilege to serve you.
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Holistic, functional medicine doctors in Houston, Texas specializing in bioidentical hormones, hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies and LDI treatment, candida, detoxification, nutritional deficiencies, longevity and aesthetics.
© Braidwood Management, Inc. All Rights Reserved. The information on this website is provided for educational purposes only, and does not constitute any medical advice. By using this website you fully waive all legal claims based on any information contained herein, and fully agree to this disclaimer.
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