8 Ways to Rewire Your Desire for Valentine’s Day

February 14, 2019

8 Ways to Rewire Your Desire for Valentine’s DayBy Angelica Clark

Here are some of the culprits of low libido and 8 ways to bring it back to life:

1. Hormone imbalance starts after a woman passes 35 years of age. The most common culprit is low testosterone, however, the key word here is balance. One must be hormonally and nutritionally balanced to have a healthy sex drive. Not only does testosterone impact romantic inclinations, but so do estrogen, progesterone, adrenal health, zinc/copper balance, proper glucose metabolism, nutritional deficiencies, etc. Working with a holistic health care provider such as our medical team is essential to achieve this balance.

2. Address relationship disconnect. Make sure your relationship is strong and stable. Conflict dampens the desire and impedes the emotional connection; therefore, the physical connection will be lousy.

3. Improve your self-esteem by taking care of yourself. Eat a balanced diet, exercise regularly, make time to love on yourself. A trip to the hair and nail salon is not always a must, but work on your appearance and confidence – this will make you feel and look attractive. A woman who feels desirable feels more empowered and confident, and this enhances her ability to enjoy a pleasurable life.

4. Exhaustion epidemic – too many obligations, overscheduling and burnout. Learn to prioritize, take time for fun, address physical stressors, schedule rest and make time for a healthy lifestyle of proper diet and exercise. Stress causes an adrenal hormone imbalance by putting us on a fight-or-flight response that leads to the hypothalamic pituitary adrenal (HPA) dysfunction that causes low energy and mood crash; this also shuts down the hypothalamic–pituitary–gonadal axis (HPG) which directly impacts our sex hormones and leads to an imbalance.

5. Internet/Social Media: Apart from stealing our time with our loved ones, it exposes us to EMFs which impacts our fertility, energy and hormonal balance. Sometimes we stay in the comparison mode which leads to discontentment and the desire to always want more than we have. The grass is not always greener on the other side of the fence. “Relationship hopping” has caused a void – many are in search of something that will probably never be there. Invest your time, effort and emotions with the right person. Appreciate the small things and learn from each other’s differences. Spend time together doing what matters most. Act selflessly often to focus on your partner’s needs.

6. Discomfort: This is usually present in the peri- and post-menopausal years. Quite often, estrogen and vitamin E support help with vaginal dryness. Testosterone optimization, pelvic floor muscle exercises such as Kegel or Ben Wa balls help strengthen the pelvic floor muscles and enhance the experience in the bedroom. For most women, it seems like the more you practice intimacy, the more you desire it, especially if it is a pleasurable experience. It takes practice to enhance any technique.

7. Eliminate distractions in the bedroom. Make time for each other. Be flexible, be willing to relax and involve all senses in the experience. Different people respond differently. Some people are sparked by sound, smell, touch, romance, etc. Learn your spouse’s love language.

8. Intimacy/Communication. Sharing one’s thoughts, feelings and open communication is very conducive to a healthy, good sex life. Intimacy is a God-given gift, use it. If not, seek help because there is hope. Marital counseling can help you communicate better and learn how to better address your needs and differences with your spouse.

Since this is a love month, I hope this article gives you some insight to improve your love life.

Happy Valentine’s Day!

Valentine’s Day is a special day to share with your loved one, and we all know that the one thing we want the most is for them is to stay healthy and well. Give the gift of health this month. Schedule you and your loved one for your New Guest Appointment at Hotze Health & Wellness Center. It’s time to feel your best and live the life you deserve. Call 281-698-8698 to schedule your appointment today!

 

 

Written By: Steven F. Hotze, M.D.

Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact Us

"*" indicates required fields

Agreement*
By filling out the above, you agree to receive educational, informative emails on alternative medicine and hormone balancing. You will have the option to unsubscribe at any time.
Hidden
Hidden

Categories

AboutHotze Health & Wellness Center

Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.

 

What I BelieveBY DR. STEVEN HOTZE

Do you want to live a healthy, happy, purpose-driven life? Do you want to restore your health so that your loss of energy, weight gain, joint pain, depression and lack of drive or motivation won’t hold you back from achieving your personal and professional goals?

Dr. Steven Hotze wants that for you, too. In fact, in his powerful and passionate video entitled, “What I Believe”, Dr. Hotze shares how his Christian worldview and pivotal experiences have ignited a deep desire to offer the message of hope and optimal health to all who need to hear it.


Follow Us
#hotzehealth

As seen on:

  • ABC
  • Fow News Channel
  • NBC
  • CNN
  • The Biography Channel
  • Bloomberg Businessweek
  • The Early Show
  • Good Morning Texas
  • Great Day Houston

Our Doctors

At Hotze Health & Wellness Center, our doctors are changing the way women and men are treated through the use of bioidentical hormones. Our natural treatments have helped over 33,000 individuals with hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, candida, detoxification and nutritional deficiencies.

Meet our doctors

Guest Testimonials

Melanie B.

"I went from feeling tired and foggy to to getting my energy and vitality back!”

Read More guest testimonials
Pam White
Pam White
2023-03-10
At Hotze Health and Wellness YOU can truly find restoration of your health and vibrant life! You will find the most caring and effective healthcare available! Don't hesitate call them today!!!
Ron Guidry
Ron Guidry
2023-03-08
Doctors are not the final authority in our journey of achieving/maintaining health and wellness but having a good team of doctors in your support and guidance community is not only helpful it is wise and also essential. The team and staff at Hotze Health and Wellness are health professionals that you can trust to help you navigate all the misinformation that may be keeping you separated from your optimal level of health.
Caral Reeves
Caral Reeves
2023-01-17
Hotze Beauty is a first class facility! Extreme level of professionalism , knowledge & genuine care❤️‍🩹
Julie Hryszko
Julie Hryszko
2023-01-12
I’ve been a guest at this facility for 15 years. They are the most efficient, thorough and caring group of individuals I’ve ever experienced. Dr Hotze looks to change the way a typical doctor treats patients and looks for root causes to eliminate medical issues instead of treating “symptoms”. My life has improved 100% since my initial visit. The cost of the treatments are worth it.
Shavon Sisson
Shavon Sisson
2023-01-11
Always a great experience dealing with everyone at Hotze Heath and Wellness! Everyone is kind and helpful.
Kori Misson
Kori Misson
2022-12-21
I cannot accurately describe in words how I feel about this practice and the entire staff. I have had quite a few health issues throughout the years, rheumatoid arthritis, sjogrens, weight gain, hair loss, irritability, and that is just the beginning. I had pretty much given up on feeling good, just decided to "live with it" and hope for the best. Two very close friends love the Hotze Wellness Clinic and they have experienced life changing health. Made my appointment and from the beginning I felt heard. Not a in and out fast food style practice. They are looked and are looking at my entire body for overall health and wellness. Connections from mind and body to clinical blood work, even dental questions....they care and I feel as if I can trust them. I am on a path to complete wellness and my goal is to have my RA back in remission as it once was....make yourself a priority. Having hope is an incredible feeling!