How to Overcome Perimenopause Symptoms Naturally

July 7, 2021

red hair woman smiling at beach holding scarf up in wind

Ladies, now that you’re reaching your late 30’s or 40’s, you may have noticed a change in your monthly cycle along with a few other negative symptoms. You know you’re not in menopause yet, but the sporadic hot flashes, mood swings, unexplainable weight gain and irregular periods are beginning to make you wonder.

You may be thinking it’s finally time to figure out what’s going on with your hormones. This can be a confusing and frustrating experience. Let us explain what is happening and share how you can get your body back to feeling good again.

What is perimenopause?

Perimenopause is the 2 to 10 year, give or take, transitional period of time prior to menopause. It can begin in a woman’s 30s or 40s, lasting anywhere from months to years. It ends at menopause, the point when the ovaries stop releasing eggs, causing the complete cessation of menstrual periods. You may have also heard the term premenopause, and it is essentially the same as perimenopause without any menopause symptoms. They both refer to variable periods of time before menopause and are often used interchangeably.

Perimenopause occurs because of declining ovarian function and a change in your hormones. Estrogen, progesterone and testosterone levels begin to decline. As a result, symptoms such as irregular periods begin to occur. In the last years of perimenopause, the drop in estrogen accelerates.

Women are still having menstrual cycles at this point and can still become pregnant, however your period has most likely changed from what it used to be during your 20s and 30s. It may be irregular, either too long or too short, unusually heavy or unusually light. Everyone is different and so are the changes in their periods.

Perimenopause Symptoms

You may be in perimenopause if you are still having your menstrual cycle and have some or all of the following symptoms:

  • Hot flashes
  • Night sweats
  • Mood swings
  • Difficulty sleeping/insomnia
  • Breast tenderness
  • Worsening of PMS
  • Irregular periods or skipped periods
  • Periods that are heavier or lighter than usual
  • Weight gain
  • Low libido
  • Fatigue
  • Anxiety
  • Vaginal dryness
  • Discomfort during sex
  • Urine leakage when coughing or sneezing
  • Urinary urgency
  • Palpitations
Treatment Options for Perimenopause

Conventional doctors will often prescribe birth control pills, antidepressants, anti-anxiety medications and/or sleep medications, to name a few, for your various symptoms. However by now you know our stance on those prescription drugs. They are toxins to your body and have many negative side effects. They do not solve the underlying cause of your symptoms, either.

The right solution is to replace those missing hormones with bioidentical hormones to restore your body back into balance. Bioidentical hormones are identical to the hormones made by your body.

Lifestyle Changes for Perimenopause

There are also lifestyle changes that you can start doing today to help reduce the severity of your perimenopause symptoms:

  • Regular exercise
  • Get good quality sleep
  • Maintain a healthy body weight
  • Eat organic fruits and vegetables
  • Avoid processed and fast foods
  • Reduce stress
  • Don’t smoke cigarettes
  • Minimize alcohol consumption

Are you wondering what could be causing your symptoms? Take our symptom checker quiz today to find out what’s going on.

We Can Help

Contact our Wellness Consultants for a complimentary consultation at 281-698-8698. Don’t lose hope – there is a natural solution to help you restore your health and feel your best. It will be our privilege to serve you!

Related Content:
The Do’s and Don’t’s for Hot Flash Relief

12 Secrets on How to Sleep Better

The Brain and Estrogen Dominance

Written By: Steven F. Hotze, M.D.

Steven F. Hotze, M.D., is the founder and CEO of the Hotze Health & Wellness Center, Hotze Vitamins and Physicians Preference Pharmacy International, LLC.


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Since 1989, Hotze Health & Wellness Center has helped over 33,000 patients get their lives back using bioidentical hormones that restore hormones to optimal levels, strengthen immune systems, and increase energy levels. Our treatment regimen addresses the root cause of hypothyroidism, adrenal fatigue, menopause, perimenopause, low testosterone, allergies, and candida.

Led by best-selling author, radio host and leading natural health expert, Steven F. Hotze, M.D., our medical team has over 100 years’ combined medical experience backed by a staff of nearly 100 caring professionals who provide an environment of hope and extraordinary hospitality for each of our patients, who we call our guests. It is our deepest desire to help you obtain and maintain health and wellness naturally so that you may enjoy a better quality of life, pure and simple.



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